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引用第2樓xx1535於2010-04-25 22:29發表的 :一百至二百下不等有時做到400 睇下你做化
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引用樓主sung於2010-04-25 22:21發表的 大家做到幾多下 :30秒做到幾多下掌上壓.
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引用第14樓artlee_08217於2010-04-26 23:19發表的 :其實我認為掌上壓不必做得快,只要做好姿勢和足夠的份量足矣!
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